Running To Beat Mark

May 06, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 27, 2013
Total Distance
5.00

No confidence building workout. Couple reasons why I did not attempt, very tired, 90 degrees outside (what is up with that!) and 30 mph winds. Will wake up early saturday simulate race and try for a good 16-20 depending on how I am feeling in morning.

Comments
From Matt Schreiber on Fri, Sep 27, 2013 at 20:52:25 from 66.17.102.185

90 degrees and it's October in four days. Good luck tomorrow. Careful on the length of the run. I know with me if I jump into a 20 miler out of nowhere it's hard for my legs' recovery to catch up again through the training cycle. Everyone's different though. :) Have fun!

From C James on Sat, Sep 28, 2013 at 12:21:51 from 74.46.127.122

Thanks for the advice! Seeing how I have only done one 20 before ever (outside a marathon) that could hurt more than help!

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