Running To Beat Mark

April 27, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Little bit of a different workout 

1 mi warmup 

3 miles in 18:10 (6:18, 6:03, 5:48)

2x800 in 2:37,2:36

1 mile in 5:41

1 mile cooldown

Comments
From Matt Schreiber on Tue, Nov 19, 2013 at 21:48:37 from 66.17.102.185

Holy cow. Pushing it a tad today.. :) I like it! I like that you're working three different paces here, too. Nice work!

I know it's 5 months away.... Are you still pondering running Brookings this year?

From C James on Thu, Nov 21, 2013 at 18:58:16 from 74.46.147.25

That is still the plan yes, you still running it?

From Matt Schreiber on Thu, Nov 21, 2013 at 21:20:41 from 66.17.102.185

Sweet! That's my plan. I'd kicked Fargo around a bit but still plan to stick to Brookings - Having a pacer sounds appealing!

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