Running To Beat Mark

April 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 24, 2013
Total Distance
8.00

About 2 miles with the track team today, even tried to hang with the sprinters (ran back to back 32 200's).

Got home and did two 5k's. One with the wife to help her get a sense of her MP, we went a little fast but we are hoping thats ok (24:43 or 7:57 pace), (she is going for a PR of breaking 3:57:something or 9:02 pace) 

 I then did a little over a 5k and tried to see what pace running comfortably hard led to tonight. Ran 20:21 and final mileage was 3.16 or 6:26 pace. I am very glad that it was a good chunk below goal MP! Eleven Days and getting excited!

Comments
From Matt Schreiber on Wed, Apr 24, 2013 at 21:42:48 from 66.17.102.185

Nice workout! Good to see 6:26 is "comfortably hard". Great place to be.

Nice work on the 200's btw. Impressive.

From C James on Fri, Apr 26, 2013 at 10:39:50 from 209.34.202.145

Thanks, I think I surprised the athletes as well as myself!

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