Running To Beat Mark

April 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 27, 2013
Total Distance
8.00

4 easy with emaurine

 

1 warmup   2 with other pair of new shoes (kinvara 4 lightest shoes I have ever had (besides spikes)) did not feel like I had any shoes on! Goal was run with feel, no watch on me, and get an idea of what comfortably hard was, 11:40 so not too shabby for no speed work in past few weeks. Starting spot to build off of at least. one cooldown

Comments
From Matt Schreiber on Sun, Oct 27, 2013 at 20:44:58 from 66.17.102.185

What was the other pair of new shoes you've been wearing? It's hard not to jump into a new pair of shoes and play around with them. Glad to see the worked for you - I've contemplating trying the Kinvaras.

From C James on Sun, Oct 27, 2013 at 21:19:31 from 74.46.127.122

Brooks Ghost (perfect for halloween!)

From Matt Schreiber on Sun, Oct 27, 2013 at 21:29:35 from 66.17.102.185

Ha! Nice. I've never tried to run in Brooks shoes, but the heel cup hasn't fit my foot real good when I've tried them on.

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