1 warmup 6 mile progressive on treadmill today because of crappy weather, (sleet) usually I would battle these elements but I think it's tough to push hard during these times so I used the treadmill to make sur I was putting in some effort. Started 7:30 was going to drop fifteen seconds a mile but was feeling good (except for stomach), so I dropped when feeling like it stayed about a mile at 6:40 and 6:20 pace then last 1 and change was 6 and faster down to 5:40 for last just over quarter. 1 cool down (at the three mile mark of the progression the treadmill stopped on me so I switched and saw my last three miles were just over 18:30 not bad for me on a treadmill! ) | 