Running To Beat Mark

April 28, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 07, 2013
Total Distance
8.00

1 mile warmup

20x400 with 100m jog recovery. Goal was all reps sub 1:30. ended up locking at 1:25 pace for most part and just really feeling "comfortable" at that pace. Only rep 5, 15, and 17 were slow and those were when I was not focused. Some validation that I was working hard tonight was my 20th I tried to go as fast as I could and went 1:20 showing my legs were tired and that I was not dogging it. I did not time my 100 recovery splits but if they were 35 seconds then that makes a neat little 40 minute 10k! Overall very happy with this workout.

1 mile cooldown

Comments
From Matt Schreiber on Thu, Nov 07, 2013 at 20:31:19 from 66.17.102.185

Great workout man! It's fun when you find a pace that just flat works for a workout. That'll be a nice one to absorb going into the weekend.

From C James on Thu, Nov 07, 2013 at 21:01:12 from 74.46.147.25

Thanks man! I am going to be calling on this on come three weeks from now for that thanksgiving 10k!

From Matt Schreiber on Thu, Nov 07, 2013 at 21:35:36 from 66.17.102.185

Looks like you've been hitting some fast paced workouts. Should be a good race for you!

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