Running To Beat Mark

April 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 07, 2013
Total Distance
7.50

1.2 mile warmup and cool down.

5.1 time trial with xc team hilly course, we tried for course record of 31:36 but fell short at 32:04. Great run for me. Maybe not time wise, but I was able to hold it together through some stomach problems on a hilly course and finish strong. 6:17 average pace and it was not giving everything I have (that's in a couple weeks!) felt pretty comfortable for most part.

Comments
From Matt Schreiber on Mon, Oct 07, 2013 at 21:02:11 from 66.17.102.185

Awesome effort today. Seriously, if 6:17 didn't feel too labored, your looking great.

Be sure to keep rereading your yesterday's entry. :) Stay healthy!

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