Running To Beat Mark Running Blog at FastRunningBlog.Com http://chjames.fastrunningblog.com/ Thu, 19 Jan 2017 01:38:30 FeedCreator 1.7.2 Tue, Jan 17, 2017 http://chjames.fastrunningblog.com/blog-01-17-2017.html <p>Easy with emaurine at run club</p> Tue, 17 Jan 2017 07:00:00 Mon, Jan 16, 2017 http://chjames.fastrunningblog.com/blog-01-16-2017.html <p>Wu 1.5 Miles easy and dynamic stretching</p> <p>MS: 3x1mi (5:57, 5:58, 5:48)</p> <p>CD: 1.5 miles easy</p> <p>Today was one of those days where it just never felt good and wouldve been easy to skip. Glad I got it in even though the times were a little slower than what I had wanted.</p> Mon, 16 Jan 2017 07:00:00 Sun, Jan 15, 2017 http://chjames.fastrunningblog.com/blog-01-15-2017.html <p>Easy in between the storms</p> Sun, 15 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://chjames.fastrunningblog.com/blog-01-14-2017.html <p>Half Marathon training group long run</p> Sat, 14 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://chjames.fastrunningblog.com/blog-01-13-2017.html <p>another easy day</p> Fri, 13 Jan 2017 07:00:00 Thu, Jan 12, 2017 http://chjames.fastrunningblog.com/blog-01-12-2017.html <p>4 easy with run club.</p> Thu, 12 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://chjames.fastrunningblog.com/blog-01-11-2017.html <p>TCX</p> <p>WUP: 10 minutes easy&nbsp;</p> <p>MS: 30 minutes at 1 min on (5:30ish pace) 1.5 min off &nbsp;(12 reps)</p> <p>CD: 10 minutes easy</p> Wed, 11 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://chjames.fastrunningblog.com/blog-01-10-2017.html <p>5 with emaurine at run club beautiful weather for running</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://chjames.fastrunningblog.com/blog-01-09-2017.html <p>WU: 1.25 miles and dynamic stretching</p> <p>MS: 4 mile tempo or 26:00 whichever comes first. Ended up at 4 miles at exactly 26:00 for the 6:30 pace. Ran at a nearly half mile loop, GPS pacing was all over the place (tree trouble)&nbsp;but effort felt fairly consistent. Very windy day with a certain section of the loop giving the feeling of hitting a wall with so much wind. Overall happy with first tempo work of the &quot;buildup&quot;.</p> <p>CD: 1 mile</p> Mon, 09 Jan 2017 07:00:00 Sun, Jan 08, 2017 http://chjames.fastrunningblog.com/blog-01-08-2017.html <p>Easy and not fun (not enough fuel and overdressed)</p> Sun, 08 Jan 2017 07:00:00 Sat, Jan 07, 2017 http://chjames.fastrunningblog.com/blog-01-07-2017.html <p>&quot;Long&quot; slow run of an hour today. Found some new trails at the park</p> Sat, 07 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://chjames.fastrunningblog.com/blog-01-06-2017.html <p>Easy, Snow in Dallas!</p> Fri, 06 Jan 2017 07:00:00 Thu, Jan 05, 2017 http://chjames.fastrunningblog.com/blog-01-05-2017.html <p>Power Class FTP Test 228 watts average over 20 minutes (an increase of 11.2%</p> <p>Run Club 6 miles in the &quot;cold&quot; for Texas (28&nbsp;degrees with 20+mph wind)</p> <p>&nbsp;</p> Thu, 05 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://chjames.fastrunningblog.com/blog-01-04-2017.html <p>Total Conditiong Group Fitness Class</p> <p>WU: 1 mile and dynamic stretching</p> <p>MS: 1 mi 5:44 and 2 mile tempo in 13:20 (focusing on running relaxed)</p> <p>CD: 1 mile</p> Wed, 04 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://chjames.fastrunningblog.com/blog-01-03-2017.html <p>5k Prediction run: With no watch or technology predict your 5k time closest wins. After at least 10 tries at this I finally won! Rest of run easy with emaurine</p> Tue, 03 Jan 2017 07:00:00 Mon, Jan 02, 2017 http://chjames.fastrunningblog.com/blog-01-02-2017.html <p>Easy, legs were sore after back to back races</p> <p>Barbell Strength</p> Mon, 02 Jan 2017 07:00:00 Sun, Jan 01, 2017 http://chjames.fastrunningblog.com/blog-01-01-2017.html <p>WUP 2 miles and dynamic stretching</p> <p>Race 5k was part of the lead 3 until 2 miles when the winner broke away. Goal was to break 19 which was &quot;too easy&quot; and did not make me push in that last mile</p> <p>CD 1 mile and warrior sculpt</p> Sun, 01 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://chjames.fastrunningblog.com/blog-12-31-2016.html <p>Plano pacers race windy and cold</p> Sat, 31 Dec 2016 07:00:00 Fri, Dec 30, 2016 http://chjames.fastrunningblog.com/blog-12-30-2016.html <p>3 before Husker game</p> Fri, 30 Dec 2016 07:00:00 Thu, Dec 29, 2016 http://chjames.fastrunningblog.com/blog-12-29-2016.html <p>easy with e</p> Thu, 29 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://chjames.fastrunningblog.com/blog-12-28-2016.html <p>easy</p> Wed, 28 Dec 2016 07:00:00 Tue, Dec 27, 2016 http://chjames.fastrunningblog.com/blog-12-27-2016.html <p>easy</p> Tue, 27 Dec 2016 07:00:00 Mon, Dec 26, 2016 http://chjames.fastrunningblog.com/blog-12-26-2016.html <p>paintball tradition continues</p> Mon, 26 Dec 2016 07:00:00 Sun, Dec 25, 2016 http://chjames.fastrunningblog.com/blog-12-25-2016.html <p>In chicago</p> Sun, 25 Dec 2016 07:00:00 Fri, Dec 23, 2016 http://chjames.fastrunningblog.com/blog-12-23-2016.html <p>easy</p> Fri, 23 Dec 2016 07:00:00 Thu, Dec 22, 2016 http://chjames.fastrunningblog.com/blog-12-22-2016.html <p>easy</p> Thu, 22 Dec 2016 07:00:00 Wed, Dec 21, 2016 http://chjames.fastrunningblog.com/blog-12-21-2016.html <p>Hill repeats&nbsp;</p> Wed, 21 Dec 2016 07:00:00 Tue, Dec 20, 2016 http://chjames.fastrunningblog.com/blog-12-20-2016.html <p>3 easy</p> Tue, 20 Dec 2016 07:00:00 Mon, Dec 19, 2016 http://chjames.fastrunningblog.com/blog-12-19-2016.html <p>3 x 1 mi repeats&nbsp;(6:28, 6:10,5:52)</p> Mon, 19 Dec 2016 07:00:00 Sun, Dec 18, 2016 http://chjames.fastrunningblog.com/blog-12-18-2016.html <p>Around IM TX Course</p> Sun, 18 Dec 2016 07:00:00 Sat, Dec 17, 2016 http://chjames.fastrunningblog.com/blog-12-17-2016.html <p>Cycling</p> <p>TCX</p> <p>RUN</p> <p>&nbsp;</p> Sat, 17 Dec 2016 07:00:00