Running To Beat Mark Running Blog at FastRunningBlog.Com http://chjames.fastrunningblog.com/ Mon, 27 Mar 2017 04:36:07 FeedCreator 1.7.2 Thu, Mar 23, 2017 http://chjames.fastrunningblog.com/blog-03-23-2017.html <p>am run with emaurine. she dropped me pretty easily on the way back on the out and back route today</p> Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://chjames.fastrunningblog.com/blog-03-22-2017.html <p>easy run with half marathon training group</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://chjames.fastrunningblog.com/blog-03-21-2017.html <p>easy with run group</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://chjames.fastrunningblog.com/blog-03-20-2017.html <p>easy around the track</p> Mon, 20 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://chjames.fastrunningblog.com/blog-03-19-2017.html <p>Half Marathon. Another disappointing performance. I was really hoping for a solid race here to give me some optimism for June&#39;s Marathon. 1:38:xx when going for around 1:27 is a pretty bad day.</p> Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://chjames.fastrunningblog.com/blog-03-18-2017.html Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://chjames.fastrunningblog.com/blog-03-17-2017.html Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://chjames.fastrunningblog.com/blog-03-16-2017.html Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://chjames.fastrunningblog.com/blog-03-15-2017.html <p>the sickness has hit, need to get healthy by sunday!</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://chjames.fastrunningblog.com/blog-03-14-2017.html Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://chjames.fastrunningblog.com/blog-03-13-2017.html <p>1 mile WUP</p> <p>Dynamic Stretching</p> <p>2 x 2 miles 12:55</p> <p>WINDY!&nbsp;</p> <p>CD: 1 mile</p> Mon, 13 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://chjames.fastrunningblog.com/blog-03-12-2017.html <p>2.5 hour bike, Warrior Sculpt, 2 mile run&nbsp;</p> Sun, 12 Mar 2017 07:00:00 Sat, Mar 11, 2017 http://chjames.fastrunningblog.com/blog-03-11-2017.html <p>11 miles this am with the half marathon training group. 8 days out</p> <p>&nbsp;</p> <p>3 more with emaurine this afternoon around 7:20 pace</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://chjames.fastrunningblog.com/blog-03-10-2017.html <p>easy</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://chjames.fastrunningblog.com/blog-03-09-2017.html <p>easy with run club</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://chjames.fastrunningblog.com/blog-03-08-2017.html <p>Good group run again tonight. 5 mile progressive run 6:59, 6:52, 6:51,6:43, 6:38</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://chjames.fastrunningblog.com/blog-03-07-2017.html <p>The prediction run reign is over. Someone ran within 1 second of their predicted 5k time last night ending the James&#39; dominance over the past few months.</p> <p>Good run with emaurine</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://chjames.fastrunningblog.com/blog-03-06-2017.html <p>been in a funk, need to get a few more good workouts in soon before the half on 3/19</p> <p>&nbsp;</p> Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://chjames.fastrunningblog.com/blog-03-05-2017.html Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://chjames.fastrunningblog.com/blog-03-04-2017.html <p>not quite the long run i was looking for...</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://chjames.fastrunningblog.com/blog-03-03-2017.html Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://chjames.fastrunningblog.com/blog-03-02-2017.html <p>4 easy at run club</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://chjames.fastrunningblog.com/blog-03-01-2017.html <p>Good run today with a group of 6. 4 mile cut down 7, 6:55, 6:50, 6:39 (suppose to be 6:45)</p> <p>TCX</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://chjames.fastrunningblog.com/blog-02-28-2017.html <p>with emaurine at run club</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://chjames.fastrunningblog.com/blog-02-27-2017.html <p>Timed 5k 19:33</p> Mon, 27 Feb 2017 07:00:00 Sun, Feb 26, 2017 http://chjames.fastrunningblog.com/blog-02-26-2017.html <p>2:15:00 Cycling</p> <p>30 minute run</p> Sun, 26 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://chjames.fastrunningblog.com/blog-02-25-2017.html <p>5k race with emaurine she broke 20 minutes!</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://chjames.fastrunningblog.com/blog-02-24-2017.html <p>Easy</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://chjames.fastrunningblog.com/blog-02-23-2017.html <p>with emaurine at run club</p> Thu, 23 Feb 2017 07:00:00