Running To Beat Mark

Week starting Jun 30, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance
28.00
Total Distance
6.00

3 each on saturday and sunday

 

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Total Distance
5.00

1 mi warmup

8x400 - 1:45, 1:40, 1:41, 1:45, 1:41, 1:40, 1:40, 1:32

1x1600- 5:40

1x400- 1:15

.75 mi cooldown

the first 8 were pacing the wife  

Comments(1)
Total Distance
4.00

easy 4 warm today

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Total Distance
6.00

Time trial 5k super windy on the track 20:10

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Total Distance
7.00

7 with Matt Schreiber and emaurine around Brookings. Longest run since the marathon, very fun, and cold water at the end! Thanks again Matt!

Comments(1)
Total Distance
28.00
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