Running To Beat Mark

Week starting Jun 04, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance
42.20
Total Distance
3.00

easy

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Total Distance
3.00

1 mi warmup

drills

4 x 200 in ~40-42 with 200 jog recover

1 mi cooldown

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Total Distance
4.00

5k prediction run we were within 10 seconds, got 2nd place winner was within 3 seconds

 

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Total Distance
4.00

taper

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Total Distance
0.00

travel day

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Total Distance
2.00

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Total Distance
26.20

Helena MT Marathon, another disappointing race.

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Total Distance
42.20
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