Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
stormed out 2 days in a row
treadmill again
did not have the mental strength to do the scheduled 20 miler on a treadmill
Yasso 800s
10 x 800 2:57, 3:00, 2:58, 3:00, 3:03, 3:01, 3:00, 3:03, 3:04, 3:01
Average 3:01.4
400m recover
1 mile up 1 mile down
with emaurine
TCX
1 mile warmup 4 mile cutdown 7:01, 6:59, 6:49, 6:33 1 mile cooldown
easy shakeout, may be all i get in today
long run with emaurine
