Running To Beat Mark

Week starting Apr 30, 2017

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.40
Total Distance
4.00

easy

hour of cycling edg class

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Total Distance
12.40

4 loops of a 5k course

25:47, 24:51,22:36, 25:33 (1:38:48)

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Total Distance
5.00

Tired legs.

1 hour cycle class

5 miles with the prediction 5k

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Total Distance
8.00

Mile repeats; 6:30, 6:21, 6:17,6:09

TCX

a couple more tonight with emaurine

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Total Distance
3.00

easy

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Total Distance
20.00

First 20 mile training run

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Total Distance
52.40
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