Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
8 today with the wife. muscle is finally feeling better as we were both able to do some 2 mile repeats.
Ran for a good 55 minutes with some pickups of 30 seconds hard.
Middle school track practice started today, most of my miles (3/19-3/28) have been slow, jogging with team warming up and cool down only a few workouts. This has dropped my expectations for marathon hopefully April will be better.
treadmill stopped on me 3 times during this run, was hoping to get a good workout in since no middle school track, oh well.
