Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
been in a funk, need to get a few more good workouts in soon before the half on 3/19
The prediction run reign is over. Someone ran within 1 second of their predicted 5k time last night ending the James' dominance over the past few months.
Good run with emaurine
Good group run again tonight. 5 mile progressive run 6:59, 6:52, 6:51,6:43, 6:38
easy with run club
easy
11 miles this am with the half marathon training group. 8 days out
3 more with emaurine this afternoon around 7:20 pace
