Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
2 hour bike ride indoor training group
2 mile run outdoors very windy
WU: 1 mile Dynamic stretching
MS: 2 mile @ 6 min pace 12:00 on the dot
CD: 1 mile abs stretching
Not what I wanted tonight. Ran out of time before I had to start studying again.
3 easy with emaurine. Its been a rather low mileage week of running so far. Studying has taken up a lot of time.
TCX
Hill repeats
Easy with Run Club
easy
Paced emaurine in a 5k race 20:25 new pr for her!
3 more this afternoon easy
