Running To Beat Mark

Week starting Jan 15, 2017

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 28.00 Month: 109.50 Year: 529.50
Total Distance
39.00
Total Distance
4.00

Easy in between the storms

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Total Distance
6.00

Wu 1.5 Miles easy and dynamic stretching

MS: 3x1mi (5:57, 5:58, 5:48)

CD: 1.5 miles easy

Today was one of those days where it just never felt good and wouldve been easy to skip. Glad I got it in even though the times were a little slower than what I had wanted.

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Total Distance
4.00

Easy with emaurine at run club

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Total Distance
7.00

The plan was 45 minute run with getting 10 one minute sections of mile pace or faster running.

Ran with Mark and hit sub 5 pace on all of them. Downhill section average was in the 4:40s up hill section in the 4:50s 

It was good to have someone to run with tonight. Last week's similar workout paces were around 6 minute miles.

I ended up going over the 45 minute time to go and get my forgotten water bottle which helped get me to 7 miles.

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Total Distance
4.00

easy run club

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Total Distance
2.00

Easy after long day at work

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Total Distance
12.00

Long run with the half marathon training group and emaurine!

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Total Distance
39.00
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