Running To Beat Mark

Treadmill miles today. Warmed up and then tried for 2x3miles at bq pace. Got the first rep in just fine 21minutes. But then the long week took its toll on me and I had to do 3x1 miles with only goal under 7. 6:50, 6:40, 6:20 after that last one I feel like I should have dug deeper and did the second repeat but oh well still decent workout. 

2.5 out running errands. Then got the news that Emaurine and I were leading an hour long program at the y so had to get home and get ready. Then after the program at the y did another 3 at 7:03 pace.

Went to the track today and actually had a good chunk of time today to get a run in between school and Emaurines class at the y. Today was no specifics just getting in some miles. Running on a track is awesome compared to running on a treadmill! 

Interesting day today, I did not feel well but I also got my highest mileage in for 2013. Started off running 5.2 with one of the high schoolers, nothing too quick he had us at 6:40 pace. Then I went to the track and did 16x100 wind sprints (gusts of up to 30mph so a good wind!!) with 100m jog back. Finally cooled down to get to the 8 total. 

3 easy. Professor came to talk to me after work today so that cut in majorly on the time slotted for running...

Wife is sick. Hope I do not get sick! Seems like this is a big race weekend for lots of runners on the blog so good luck everyone!

6 miles easy looking for a harder effort tomorrow. 

Wife is sick. Went to the doctors this morning and looks like she will not be able to run again for a few days...  Hoping that I can stay sickness free and keep going on the training!