Running To Beat Mark

Week starting Jan 03, 2016

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 28.00 Month: 109.50 Year: 529.50
Total Distance
23.75
Total Distance
3.00

Run and a swim (800yd)

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Total Distance
4.25

Early am along country club rd

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Total Distance
4.50

Run Club 8:00 pace

Cycle 25 miles 1:26:00

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Total Distance
3.00

600 yd swim

Minimum today in the cold rain

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Total Distance
3.00

Bike 15 miles run 3

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Total Distance
3.00

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Total Distance
3.00

called into work

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Total Distance
23.75
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