Running To Beat Mark

Week starting Jan 04, 2015

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance
33.00
Total Distance
4.00

easy treadmill

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Total Distance
5.00

easy indoor track

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Total Distance
6.00

mostly easy some fartleks

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Total Distance
3.00

easy

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Total Distance
4.00

still stuck on treadmill with - windchills

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Total Distance
7.00

included 4mi semi tempo at 7 pace and 1.25 at 6:40 pace

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Total Distance
4.00

positive windchill today so I made it outside!!

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Total Distance
33.00
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