Running To Beat Mark

Life Time Run Commitment Day

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03 1600-4:49 5k-16:50

8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

~~1600- 4:57 5k- 17:20 5miles-29:22~~ 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06

Sub 16 5K ; Sub 4:30 Mile

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

37.00

Sun, Jan 01, 2017

Race: Life Time Run Commitment Day (3.1 Miles) 00:18:44, Place overall: 3, Place in age division: 1

Total Distance

6.00

WUP 2 miles and dynamic stretching

Race 5k was part of the lead 3 until 2 miles when the winner broke away. Goal was to break 19 which was "too easy" and did not make me push in that last mile

CD 1 mile and warrior sculpt

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Mon, Jan 02, 2017

Total Distance

3.00

Easy, legs were sore after back to back races

Barbell Strength

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Tue, Jan 03, 2017

Total Distance

6.00

5k Prediction run: With no watch or technology predict your 5k time closest wins. After at least 10 tries at this I finally won! Rest of run easy with emaurine

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Wed, Jan 04, 2017

Total Distance

5.00

Total Conditiong Group Fitness Class

WU: 1 mile and dynamic stretching

MS: 1 mi 5:44 and 2 mile tempo in 13:20 (focusing on running relaxed)

CD: 1 mile

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Thu, Jan 05, 2017

Total Distance

6.00