Running To Beat Mark

December 15, 2017

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Member Since:

Apr 04, 2012



Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance

WU: 1.25 miles and dynamic stretching

MS: 4 mile tempo or 26:00 whichever comes first. Ended up at 4 miles at exactly 26:00 for the 6:30 pace. Ran at a nearly half mile loop, GPS pacing was all over the place (tree trouble) but effort felt fairly consistent. Very windy day with a certain section of the loop giving the feeling of hitting a wall with so much wind. Overall happy with first tempo work of the "buildup".

CD: 1 mile

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