Spent this morning at the lake with emaurine. We swam in the lake, so my first day of open water swimming, (it wore me out!) and then a four mile run in the trails. She biked out to the lake then we swam and worked on her transitions for her triathlon. Finally we ran. The course was perfect for a cross country race, which is what I love! There were quick turns, constant up and down, little to no flat areas, and a big hill at the finish. Finished in under 30 minutes so not too bad of pacing. The day at the lake was made complete with me having two ticks on my legs, and emaurine having one. Hopefully we can have more days like this now that my program is done! | 