Running To Beat Mark

March 29, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.00

18 with the wife. Extended the 10 mile loop, a couple more dogs and more wind but besides that everything was fine. Way out was straight into the wind, so what does my wife do? Tucks in behind me. Then when we turn to come back in and get a nice tailwind, she passed me and put in a surge! (What great race strategies) Overall a good progressive run, she was able to keep up that surge for the rest of the run so 8.5 miles at MP or a little faster for her another big confidence builder! 

Comments
From Matt Schreiber on Sun, Mar 03, 2013 at 16:24:53 from 66.17.102.185

Gotta practice that stuff for race day! Nice miles today. Great way to start the week!

You might have to start bringing pepper spray with you on these runs. I think if you get each dog once they'll remember you.

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