18 with the wife. Extended the 10 mile loop, a couple more dogs and more wind but besides that everything was fine. Way out was straight into the wind, so what does my wife do? Tucks in behind me. Then when we turn to come back in and get a nice tailwind, she passed me and put in a surge! (What great race strategies) Overall a good progressive run, she was able to keep up that surge for the rest of the run so 8.5 miles at MP or a little faster for her another big confidence builder! |