Running To Beat Mark

November 2016

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
111.50
Total Distance
4.00

WUP: Cycling Class 50 minutes riding mixture of speed work, cadence, and heavy resistance

Main Set: 4 mile run easy pace with wife

CD: Stretching

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Total Distance
5.00

WUP: Total Conditioning Class with wife

Main Set: 30 by 20 sec on 10 sec off

CD: 1 mile 

Cubs World Series Champions!

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Total Distance
4.00

WUP: Cycling - FTP test. Average 205 watts over 20 minutes

Main Set: 4 mile easy run with wife

CD: Stretching

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Total Distance
0.00

Swim with wife 600m

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Total Distance
6.00

WUP: 1 mile Dynamic Stretching

Main Set: 5k in 20:48

CD: 1 mile 

Total Conditioning Class

Stretching

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Total Distance
6.00

WUP: 1 mile Dynamic Stretching

Main Set:4 x 7 min threshold pace with wife

CD: 1 mile Foam rolling

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Total Distance
2.00

WUP: Lifting Class

MS: 2 mile Easy run

CD: Foam Rolling

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Total Distance
4.00

WUP: Cycling 50 minutes Mixture Class

MS: 4 mile Easy run with wife

CD: Stretching

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Total Distance
3.00

WUP: 1 mile Dynamic Stretching

MS: Mile Time Trial (6:12)

CD: 1 mile Foam Rolling

 

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Total Distance
4.00

WUP: Cycling Power Class ("spintervals")

MS: 4 mile easy with wife

CD: Stretching

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Total Distance
1.00

Easy Jog

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Total Distance
3.00

WUP: 3 mile easy run

MS: Total Conditioning

CD: Stretching and Fajitas!

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Total Distance
5.00

WUP: 1 mile Dynamic Stretching

MS: 4x6 min threshold (7:40) with wife

CD: 1 mile Foam Rolling

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Total Distance
7.00

WUP: 1 mile

MS: 35 minute tempo run (5 miles) Park Loop

CD: 1 mile 

Barbell Strength

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Total Distance
2.00

WUP: Cycling 1 hour class. Mixture of cadence and hill work.

MS: 2 miles easy 

CD: Stretching

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Total Distance
5.00

A.M.

WUP: 1 mile Easy Dynamic Stretching

MS: 6x 4 min at 7:20 pace with wife

CD: 1 mile Easy Foam Rolling

P.M.

WUP: 1m DS

MS: 16x30 on 30 off

CD: 1m Easy Foam Rolling

Total Conditioning

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Total Distance
3.00

WUP: Cycling 60 minutes

MS: 3 easy run with wife

CD: Stretch

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Total Distance
2.00

Easy

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Total Distance
4.00

Easy

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Total Distance
6.00

WUP: 1 mile Easy Dynamic Stretches

MS: 4x7 min at wife's threshold pace

CD: 1 mile 

Cycling 60 minutes

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Total Distance
5.00

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Total Distance
3.00

Add Comment
Total Distance
2.00

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Total Distance
3.50

Add Comment
Total Distance
5.00

Add Comment
Total Distance
5.00

Add Comment
Total Distance
4.00

Add Comment
Total Distance
3.00

Add Comment
Total Distance
5.00

Add Comment
Total Distance
111.50
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