Running To Beat Mark

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03 1600-4:49 5k-16:50

8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

~~1600- 4:57 5k- 17:20 5miles-29:22~~ 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06

Sub 16 5K ; Sub 4:30 Mile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 22, 2014

Total Distance

10.00

Thunderstorm right before I started my run, had to settle for treadmill

8 mile tempo in 53:18 started at 7:05 pace and increased every 1/2 mile.

(Got overheated in second mile and had to have the wife open the door to let the cooled off temperatures from the storm roll in)

Comments

From Matt Schreiber on Thu, Oct 23, 2014 at 10:21:06 from 66.17.107.219

Nice tempo! Really got the AP down there. I'm guessing you and the treadmill were over heating at that pace.

From C James on Thu, Oct 23, 2014 at 12:47:17 from 205.202.38.98

Thanks, but I think I had enough sweat to cool off the treadmill!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):