| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Finished a marathon in North Dakota! We ran first half with some faster miles in there as well (faster mile then jog a mile). And jogged second half (since Elizabeth has a half ironman in a few weeks did not want to empty the tank.
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| | First attempt at any "fast" running in a while. Paced Elizabeth with her 5k Time trial (21:52 a new PR!!!) then after a minute break went for a Time trial of my own. Not as terrible as it could have been (19:40) and still not too bad for no faster running in a LONG time
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| | With Elizabeth and her race rehearsal, I hope she runs this well in her race she was looking strong!
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