Running To Beat Mark

Schuyler Labor Day Run

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Schuyler Labor Day Run (4 Miles) 00:24:45, Place overall: 1
Total Distance
6.00

Little local road race today about 150 runners split between a 2 mile race and a 4 mile race. I heard that last year the winning time was over 30 so I thought I would take this as more of a tempo. At start though two went out and got me into a reasonably aggressive pace. Caught both by first mile though 5:53 then kinda went two different paces throughout the race 6:26 next mile, then 5:58, and finally 6:26 again (I am now wondering if miles were marked correctly). Great news was I won the race and my wife won the female overall!! 

Comments
From Matt Schreiber on Mon, Sep 02, 2013 at 19:40:34 from 66.17.102.185

Great W for the both of you! That's a great workout, too. Looks like the achilles held up!

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