| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | 1 mi warmup 8x400 - 1:45, 1:40, 1:41, 1:45, 1:41, 1:40, 1:40, 1:32 1x1600- 5:40 1x400- 1:15 .75 mi cooldown the first 8 were pacing the wife | | Comments(1) |
| | easy 4 warm today | | Add Comment |
| | Time trial 5k super windy on the track 20:10 | | Add Comment |
| | 7 with Matt Schreiber and emaurine around Brookings. Longest run since the marathon, very fun, and cold water at the end! Thanks again Matt! | | Comments(1) |
| | 3 in the heat! with emaurine, main goal to get legs moving after the driving | | Add Comment |
| | 5 easy in the a.m. an attempt to swim in the afternoon did make it 800yds so new longest | | Comments(1) |
| | 3 easy again did not wake up this morning to get a track workout in... | | Comments(1) |
| | easy again been tired all week | | Add Comment |
| | 1up 1mile sprints 1down | | Add Comment |
| | 5.25 with emaurine today. Nice run, the reason I include the extra quarter is she tried to break me with a surge at the end! Since two Saturdays ago now haven't done anything of distance but have ran every day so hopefully can keep up running every day but start to build up some mileage as well. | | Add Comment |
| | 1 up 3x1 5:53 5:59 5:58 Short recovery today only a 200 in between so roughly 1:10 recovery b/w, side stitch early mid 90's so glad to get all under six 1 down | | Comments(1) |
| | Found a new loop with the majority of the run on soft surfaces. Took it pretty slow today | | Add Comment |
| |
Similar to yesterday except more running on hard surfaces and emaurine joined me today at the end of her brick workout. | | Comments(1) |
| | little rushed today but at least got something in | | Comments(1) |
| | 3months til marathon wanted to do 5k time trial hammy tight during warmup so will reschedule | | Comments(1) |
| | Three hammy still a little tight | | Add Comment |
| | 3 easy did some driving today so had to work around that | | Add Comment |
| | solid 5 today really felt good last 2.5 should've done time trial 5k today will maybe do it this Friday | | Comments(1) |
| | 3 scenic run today | | Add Comment |
| | Past four days running in Colorado great experience! | | Comments(1) |
| | Emaurine won her age group in an Olympic triathlon today! Also her birthday! | | Comments(1) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|