| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Not much running this week a lot of travel back from Hawaii and then to the wife triathlon. All easy | Add Comment |
| | Emaurines triathlon today. Once again 2nd in age group! | Comments(1) |
| | easy with wife | Add Comment |
| | tried a brick workout today legs felt pretty wobbly after coming off the bike | Comments(2) |
| | 4 with wife in the hottest temperature we have had so far, was definitely no acclimated so much more of a struggle than it should have been! | Add Comment |
| | another very hot run, I think that slow hot runs can be very beneficial to overall fitness though | Add Comment |
| | 3 with a goal of the last two being at sub 7 miles, it seems to me that I get my fitness back faster with shorter "faster" runs than with long slow distance. Ran warmup mile then next two at 7:05, 7:03, and half mile cooldown so not quite what I wanted but still faster turnover then most of my runs recently | Comments(1) |
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4 in the early morning!!! Was running before 5! Enjoyed sunrise no worry about pace. Wife did her first century ride today!! | Comments(2) |
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3 each Friday, Saturday and Monday still getting out there but I am noticing without specific goals desire to push myself does not exist...need to set some goals I guess! Wife did two more century rides one on Saturday one on Sunday! | Add Comment |
| | 4 miles in heat, started off way too fast and then faded hard at the end! | Add Comment |
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1 mi warmup 5x400 (did not time first four but fifth felt by far the slowest at 1:28) 1 mi cooldown Quick little something this morning, hopefully I can get out again this afternoon. 3 more in the afternoon 22 minutes.
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3 in the a.m. before the storms. 4x(4x150m hills) fastest in 26.7 averaged 29-30. 1 wup 1 cdown | Add Comment |
| | 3 each on saturday and sunday | Add Comment |
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