Running To Beat Mark

June 2013

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
91.75
Total Distance
30.00

Not much running this week a lot of travel back from Hawaii and then to the wife triathlon. All easy

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Total Distance
0.00

Emaurines triathlon today. Once again 2nd in age group!

Comments(1)
Total Distance
3.00

easy with wife

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Total Distance
4.00

easy again 

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Total Distance
3.00

tried a brick workout today legs felt pretty wobbly after coming off the bike

Comments(2)
Total Distance
4.00

4 with wife in the hottest temperature we have had so far, was definitely no acclimated so much more of a struggle than it should have been!

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Total Distance
5.00

another very hot run, I think that slow hot runs can be very beneficial to overall fitness though

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Total Distance
3.50

3 with a goal of the last two being at sub 7 miles, it seems to me that I get my fitness back faster with shorter "faster" runs than with long slow distance. Ran warmup mile then next two at 7:05, 7:03, and half mile cooldown so not quite what I wanted but still faster turnover then most of my runs recently

 

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Total Distance
4.00

4 in the early morning!!! Was running before 5! Enjoyed sunrise no worry about pace. 

 

Wife did her first century ride today!! 

Comments(2)
Total Distance
3.00

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Total Distance
9.00

3 each Friday, Saturday and Monday still getting out there but I am noticing without specific goals desire to push myself does not exist...need to set some goals I guess!

 

Wife did two more century rides one on Saturday one on Sunday! 

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Total Distance
4.00

4 miles in heat, started off way too fast and then faded hard at the end! 

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Total Distance
6.25

1 mi warmup

5x400 (did not time first four but fifth felt by far the slowest at 1:28)

1 mi cooldown

 

Quick little something this morning, hopefully I can get out again this afternoon.

 

3 more in the afternoon 22 minutes. 

Comments(1)
Total Distance
7.00

3 in the a.m. before the storms.

 

4x(4x150m hills) fastest in 26.7 averaged 29-30.  

1 wup 1 cdown 

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Total Distance
6.00

3 each on saturday and sunday

 

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Total Distance
91.75
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