Running To Beat Mark

May 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 53.20 Year: 773.60
Total Distance
171.90
Total Distance
12.40

4 loops of a 5k course

25:47, 24:51,22:36, 25:33 (1:38:48)

Add Comment
Total Distance
5.00

Tired legs.

1 hour cycle class

5 miles with the prediction 5k

Add Comment
Total Distance
8.00

Mile repeats; 6:30, 6:21, 6:17,6:09

TCX

a couple more tonight with emaurine

Add Comment
Total Distance
3.00

easy

Add Comment
Total Distance
20.00

First 20 mile training run

Add Comment
Total Distance
3.00

easy

Add Comment
Total Distance
6.00

easy, drills, and cycling

Add Comment
Total Distance
10.00

5 with emaurine just over 5k of running at goal MP.

TCX

5 with the run club 4 mile repeats in 6:25, 6:24, 6:36, 6:54

Add Comment
Total Distance
2.00

Hour cycle then 2 mile run. Legs were hurting so cut it short today

Add Comment
Total Distance
14.00

2 UP

10 miles at MP (7:00)

2 down

Add Comment
Total Distance
3.00

easy at the end of emaurines 20 miler

 

Add Comment
Total Distance
3.00

easy

Add Comment
Total Distance
9.00

6 before run club with a 5k in 20:47

3 with run club

Add Comment
Total Distance
6.00

TCX

6 miles with 4 mile cutdown at 6:58, 6:53, 6:48, 6:38

Add Comment
Total Distance
3.00

easy

Add Comment
Total Distance
0.00

off day

Add Comment
Total Distance
4.00

stormed out, on treadmill

Add Comment
Total Distance
6.00

stormed out 2 days in a row

treadmill again

did not have the mental strength to do the scheduled 20 miler on a treadmill

Add Comment
Total Distance
9.50

Yasso 800s

10 x 800 2:57, 3:00, 2:58, 3:00, 3:03, 3:01, 3:00, 3:03, 3:04, 3:01

Average 3:01.4

400m recover

1 mile up 1 mile down 

Add Comment
Total Distance
4.00

with emaurine

Add Comment
Total Distance
6.00

TCX

1 mile warmup 4 mile cutdown 7:01, 6:59, 6:49, 6:33 1 mile cooldown

Add Comment
Total Distance
2.00

easy shakeout, may be all i get in today

Add Comment
Total Distance
22.00

long run with emaurine

Add Comment
Total Distance
3.00

easy some walking with sore left glute

Add Comment
Total Distance
0.00

off travel day worked on sore muscles

 

Add Comment
Total Distance
3.00

easy some walking again

Add Comment
Total Distance
5.00

.5, 1.5, .5 5k pace, marathon pace, 5k pace

 

Add Comment
Total Distance
171.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com