| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | not getting alot of sleep this week has taken its toll on training, will not race on saturday
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| | warmer temperatures but felt good
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| | holford out and back
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| | 8 x700m
grass loop hot humid and windy day (the big three!) averaged 5:45 pace
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| | thunderstorms/tornado watch during my only chance to run today...
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| | including 3 mi semi tempo
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| | 5k prediction run
predicted 18:39, ran 18:48 got 12th in terms of closest prediction but crossed finish line first, too bad I cannot really count it as a win
nearly 1:45 taken off my 5k from last month though
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| | in pouring rain!!
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| | 12x1:30 hard with 1:30 off
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| | First double digit mile run in a looong time and it felt like it. Rolling course.
the seven miles in between warmup and cooldown were run around 7:15 pace.
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| | broke out of the 3 mile rut
late morning: 5 with 3 miles of speedwork found a .3 mile loop averaged 5:34 pace
early evening 8 with emaurine
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