Running To Beat Mark

Tal Morrison Classic

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance
128.50
Race: Tal Morrison Classic (9.3 Miles) 01:03:30, Place overall: 10, Place in age division: 2
Total Distance
12.00

15k race today. Almost skipped did not feel well this morning. Glad I went. Time may not have been exactly what i wanted but I did have the right effort for today. 

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Total Distance
3.00

easy shakeout

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Total Distance
3.00

with someone from gym

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Total Distance
5.00

prediction 5k

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Total Distance
5.00

TCX

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Total Distance
4.00

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Total Distance
3.00

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Total Distance
5.00

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Total Distance
8.00

with emaurine

 

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
8.50

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
4.00

easy

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Total Distance
9.00

1 lap of the ironman tx course plus a little.

emaurine with a huge PR for the ironman!

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Total Distance
0.00

travel day from the ironman

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Total Distance
12.00

midday hilly run 8:37 pace

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Total Distance
7.00

4 then 50 minutes cycling then 3 miles

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Total Distance
9.00

7 miles with 5 miles at MP (6:51)

TCX!

2 miles with 1 mile @ 6:59 pacing someone to first sub 7 mile.

 

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Total Distance
15.00

Failed half marathon race

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Total Distance
4.00

easy

hour of cycling edg class

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Total Distance
128.50
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