| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| Race: |
5k Prediction run (3.1 Miles) 00:20:23, Place overall: 2, Place in age division: 1 | | Tried a free 5k prediction race, I guessed 20:00 after not running for quite a while, here is the kicker no watches allowed!
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| | 10 x :30on 1:00 off
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| Race: |
Seton Soles 5k (3.1 Miles) 00:19:27, Place overall: 3 | | Entered a race on a whim this morning. Did not know what to expect after a week of running but I took 56 seconds off my time from Tuesday!
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| Race: |
Hall of Fame 3k (1.87 Miles) 00:10:45, Place overall: 6, Place in age division: 1 | | Horrible starting experience, I was stuck behind a bunch of slower runners at the start, do not know why they thought they needed to be at the front...ugh
Came back ok but never had a chance with the leaders after such a bad start
| Comments(1) |
| | 2x800 1600 800 6:30 average
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