Running To Beat Mark

March 2017

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 0.00 Year: 806.60
Total Distance
131.00
Total Distance
6.00

Good run today with a group of 6. 4 mile cut down 7, 6:55, 6:50, 6:39 (suppose to be 6:45)

TCX

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Total Distance
4.00

4 easy at run club

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Total Distance
2.00

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Total Distance
3.00

not quite the long run i was looking for...

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Total Distance
2.00

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Total Distance
3.00

been in a funk, need to get a few more good workouts in soon before the half on 3/19

 

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Total Distance
4.00

The prediction run reign is over. Someone ran within 1 second of their predicted 5k time last night ending the James' dominance over the past few months.

Good run with emaurine

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Total Distance
6.00

Good group run again tonight. 5 mile progressive run 6:59, 6:52, 6:51,6:43, 6:38

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Total Distance
4.00

easy with run club

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Total Distance
3.00

easy

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Total Distance
14.00

11 miles this am with the half marathon training group. 8 days out

 

3 more with emaurine this afternoon around 7:20 pace

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Total Distance
2.00

2.5 hour bike, Warrior Sculpt, 2 mile run 

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Total Distance
6.00

1 mile WUP

Dynamic Stretching

2 x 2 miles 12:55

WINDY! 

CD: 1 mile

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Total Distance
3.00

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Total Distance
3.00

the sickness has hit, need to get healthy by sunday!

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
14.00

Half Marathon. Another disappointing performance. I was really hoping for a solid race here to give me some optimism for June's Marathon. 1:38:xx when going for around 1:27 is a pretty bad day.

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Total Distance
3.00

easy around the track

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Total Distance
6.00

easy with run group

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Total Distance
4.00

easy run with half marathon training group

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Total Distance
7.00

am run with emaurine. she dropped me pretty easily on the way back on the out and back route today

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Total Distance
3.00

easy

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Total Distance
6.00

Easy from gym to work

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Total Distance
3.00

easy

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Total Distance
4.00

easy with run club

 

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Total Distance
6.00

10 x 1 min hard over 45 minutes of running

TCX

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Total Distance
4.00

Easy with run club

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Total Distance
3.00

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Total Distance
131.00
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