Running To Beat Mark

April 25, 2024

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 06, 2013
Total Distance
9.00

2 mi warmup and some drills. Was waiting for the track team but they were a little late so I started without them 2x400 in 76 and 77. Track team came and we did 8x300 in an average of 50seconds. Since it was their first speed workout of the year they got a pretty long break so I did 300m recovery in between. 3.5 cool down. 

 

Comments
From Matt Schreiber on Wed, Mar 06, 2013 at 21:13:23 from 66.17.102.185

Nice job on the speedwork! Looks like your week's coming back around for you.

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