Running To Beat Mark

February 2017

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 84.00 Year: 243.00
Total Distance
84.00
Total Distance
6.00

Hill repeats 5:36-5:22 pace range

 

TCX

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Total Distance
4.00

Easy with run club

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Total Distance
3.00

easy around the neighborhood

 

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Total Distance
14.00

with emaurine

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Total Distance
3.00

easy

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Total Distance
5.00

Bad day at the track. Goal was 2 x 5k at around HM pace (6:30)

Ended up with 1 5k at 6:43 pace.  

Trying to find a positive from this "workout"..

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Total Distance
5.00

Prediction 5k with emaurine. I won January she wins in February. The James' are going for the 12 month sweep

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Total Distance
5.00

Half mile repeats. Another bad workout, cut it short with pain just above my left ankle. ended up being 6 at around 3:00

 

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

Test day. Failed it again. Must have made some mathematical errors because I felt like I knew the concepts. I am hoping the cram study sessions leading to shorter runs helped heal the ankle pain i was experiencing

 

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Total Distance
4.00

with emaurine

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Total Distance
6.00

Half mile repeats x8 3:08-3:09 for first 7 2:50 last one. 

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Total Distance
4.00

with emaurine at run club 

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Total Distance
3.00

easy around the neighborhood

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Total Distance
17.00

half marathon training group run

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Total Distance
84.00
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