| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | Race: |
New Years Day Half (13.1 Miles) 01:44:30, Place overall: 22, Place in age division: 2 | | Second day of double, did not fuel up well enough after day 1 bonked hard at mile 10
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| | Run and a swim (800yd)
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| | Early am along country club rd
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| | Run Club 8:00 pace
Cycle 25 miles 1:26:00
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| | 600 yd swim
Minimum today in the cold rain
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| | Bike 15 miles run 3
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| | called into work
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| | Stop long run early wife had Achilles tightness
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| | Laps on track
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| | Early am with wife
3 more in evening after hour bike
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| | 500m swim 13:35
7 miles impromptu 5k at Goal MP most splits in 1:43-1:45 range
Final time 21:37 (6:57)
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| | With emaurine
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| | Not feeling great
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| | Bowed out of Long run
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| | All I had time for really needed long run this weekend just did not feel up to it Saturday and no time sunday
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| | 10 mile tempo 4 2.6 mile laps. 18:05, 18:23, 18:02, 17:59
I was more tired than I wanted and form was falling apart on the fourth lap
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| | off trying to take care of left hamstring
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| | Race: |
Fresh Start (6.2 Miles) 00:40:29, Place overall: 16, Place in age division: 1 | | 2 warm up
10k in 40:29 (6:31 pace)
2 cooldown on own
7 with emaurines tri team
not really a long run since there was roughly a 5 minute break in between the four sections
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| | did 8 x 400 with emaurine at her goal mp her achilles held up well!
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