Running To Beat Mark

January 2015

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
102.00
Thu, Jan 01, 2015
Total Distance
3.00

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Fri, Jan 02, 2015
Total Distance
4.00

easy on treadmill again

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Sat, Jan 03, 2015
Total Distance
5.00

Easy running with 16 reps of 30 seconds hard and 1 minute easy

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Sun, Jan 04, 2015
Total Distance
4.00

easy treadmill

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Mon, Jan 05, 2015
Total Distance
5.00

easy indoor track

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Tue, Jan 06, 2015
Total Distance
6.00

mostly easy some fartleks

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Wed, Jan 07, 2015
Total Distance
3.00

easy

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Thu, Jan 08, 2015
Total Distance
4.00

still stuck on treadmill with - windchills

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Fri, Jan 09, 2015
Total Distance
7.00

included 4mi semi tempo at 7 pace and 1.25 at 6:40 pace

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Sat, Jan 10, 2015
Total Distance
4.00

positive windchill today so I made it outside!!

Comments(1)
Sun, Jan 11, 2015
Total Distance
5.00

Outside two days in a row

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Mon, Jan 12, 2015
Total Distance
3.00

Back inside

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Tue, Jan 13, 2015
Total Distance
3.00

Treadmill...

Comments(1)
Wed, Jan 14, 2015
Total Distance
3.00

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Thu, Jan 15, 2015
Total Distance
4.00

really struggling on mileage this week, but did get outside the past two days

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Fri, Jan 16, 2015
Total Distance
3.00

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Sat, Jan 17, 2015
Total Distance
6.00

got out before the crazy winds!

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Sun, Jan 18, 2015
Total Distance
7.00

2mi in 13:20 

then paced emaurine to a new PR 5k at 20:48!! 

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Mon, Jan 19, 2015
Total Distance
3.00

got home late treadmill on a gorgeous day ugh!

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Tue, Jan 20, 2015
Total Distance
4.00

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Wed, Jan 21, 2015
Total Distance
6.00

climbed up and down a small hill 400-600-800-1000-1200-1000-800-600-400 (6:51 pace)

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Thu, Jan 22, 2015
Total Distance
3.00

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Fri, Jan 23, 2015
Total Distance
3.00

easy

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Sat, Jan 24, 2015
Total Distance
4.00

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Totals
Total Distance
102.00
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