Running To Beat Mark

Life Time Run Commitment Day

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 

Miles:This week: 0.00 Month: 84.00 Year: 243.00
Race: Life Time Run Commitment Day (3.1 Miles) 00:18:44, Place overall: 3, Place in age division: 1
Total Distance
6.00

WUP 2 miles and dynamic stretching

Race 5k was part of the lead 3 until 2 miles when the winner broke away. Goal was to break 19 which was "too easy" and did not make me push in that last mile

CD 1 mile and warrior sculpt

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